Smoothies are one of my favorite snack items. They are easy to create with a few simple ingredients. Do not take much time, and can be made in a small blender for just one serving.
The basic premise is:
Liquid: Coconut or almond milk, or water.
fruit: Banana, oranges, or peaches.
vegetable (optional): Carrot, spinach, or Romaine lettuce.
protein (optional): Raw egg
add-ins: Wheat germ, unsweetened coconut flakes, or chia seeds.
The combinations are nearly endless, and are driven by your tastes. Why not try one of these:
Mixed Berry Smoothie
Now try your own combinations. Feel free to share your favorite smoothie recipe in the comments of this post.
Shannon L. Buck
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