Healthy Freelancers’ Recipe: Smoothies!

Smoothie og kaffe

Smoothie og kaffe (Photo credit: Wikipedia)

Smoothies are one of my favorite snack items. They are easy to create with a few simple ingredients. Do not take much time, and can be made in a small blender for just one serving.

The basic premise is:

Liquid: Coconut or almond milk, or water.

fruit: Banana, oranges, or peaches.

vegetable (optional): Carrot, spinach, or Romaine lettuce.

protein (optional): Raw egg

add-ins: Wheat germ, unsweetened coconut flakes, or chia seeds.

The combinations are nearly endless, and are driven by your tastes. Why not try one of these:

Mixed Berry Smoothie

Banana-Blueberry Smoothie

Pineapple-Spinach Smoothie

Now try your own combinations. Feel free to share your favorite smoothie recipe in the comments of this post.


Shannon L. Buck







About Shannon L. Buck

Hello. My name is Shannon, and I'm a single mother of two young adult daughters, and Memay to one precious Little Man. I work as a writer from my home in Orono, Maine, and as a Front Desk Agent at an inn. Writing is my life, second only to my daughters. I enjoy writing nonfiction, as well as fiction in a number of genres. At some point, I would like to travel. It would be a true writing adventure.

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