Sit or Stand? Or Both?

I’m sure you’ve read the reports indicating how bad it is for you to sit at a desk all day. Writer’s are guilty of this, for sure. I have a desk job at the inn where I work, plus I write, sometimes for hours a day. How about you? How much sit-down time are you clocking in a day? Include in this count time spent in vehicles, watching television, and eating meals, and you can see how all that time sitting is adding up each day. Continue Reading

Go on a Personal & Creativity Retreat

Not that you really have to go anywhere, I plan to take mine right at home – and in the general area. Or, if you prefer, a trip away from home would also be wonderful.  I was filling out my notebook, reading on Leonie Dawson’s blog, when I came across Continue Reading

NaNoWriMo: Keepin’ it Real, Keepin’ it Healthy

Embed from Getty Images With NaNoWriMo starting November 1st, it is a good idea to start thinking about how to get through that month as smoothly as possible. We want to come through the other end in relatively good health, physically and mentally. November, after all, is a darn stressful, Continue Reading

Combining Exercise, Meditation and Good Nutrition

It is not difficult for the freelancer to live a healthy lifestyle by combining exercise with meditation and good nutrition. Doing so will ensure that you stay fit, or that you lose needed weight and tone up your body and mind. Take an evening when you can sit and relax Continue Reading

Freelancer’s: Walking for Health and Career Ideas

As a freelance writer, I would sit in front of the computer writing all day if I didn’t make myself get up and move. When I say all day, I mean it – 10:00 A.M. to 10:00 P.M. would not be uncommon, getting up to use the bathroom when necessary, Continue Reading

A Freelancers’ Walking Goal: How to Acquire 10,000 Steps a Day

As a freelance writer, I spend much time every day in front of the computer. This means that I am not always getting in all of the required steps each day. Sure, I walk 2 to 9 miles a day, generally speaking, from spring to fall. But what about winter, Continue Reading

Are You A Fit Freelancer?

Do you consider yourself fit? As a freelance writer, I spend an extreme amount of time sitting in front of my computer, typing away to earn the money necessary to live off. During good weather – spring to fall – I walk anywhere from 2 to 9 miles per day, Continue Reading