Why Taking A Break Never Fails

I might go all day, forgetting to eat and exercise. Forgetting to relax. Other times, I work so many days in a row, that, even though I’m breaking for meals and walks, I never feel rested. On these days, I’m generally working from the time I get up until late Continue Reading

Combining Exercise, Meditation and Good Nutrition

It is not difficult for the freelancer to live a healthy lifestyle by combining exercise with meditation and good nutrition. Doing so will ensure that you stay fit, or that you lose needed weight and tone up your body and mind. Take an evening when you can sit and relax Continue Reading

Healthy Eating Tips for the Freelancer

You may have noticed that I have been concentrating some on health topics, both physical and mental, here on the blog. I have written about the benefits of both Yoga and Meditation, and would now like to touch upon healthy eating habits for the freelancer. Eating healthy is just as Continue Reading