Combining Exercise, Meditation and Good Nutrition

It is not difficult for the freelancer to live a healthy lifestyle by combining exercise with meditation and good nutrition. Doing so will ensure that you stay fit, or that you lose needed weight and tone up your body and mind. Take an evening when you can sit and relax Continue Reading

Yoga Benefits for the Freelance Writer

A freelancers career can be a stressful one at times, particularly if you are just starting out on this new path or you are facing strict deadlines for couple of projects. You may feel that you do not have the time or energy to exercise during these periods, but doing Continue Reading

10 Ways to Reduce Stress

Stress is a factor in burnout, and you don’t want that to happen when building and maintaining a career. It can cause health and other problems that a freelancer just does not want to have to deal with. Most stress can be avoided by simply being sure that you are Continue Reading