Take Breaks

It is important not to get so into your work that you do not take breaks throughout the day, week, month, and year. Every person needs at least a few minutes here and there to rejuvenate, mentally and emotionally, physically, personally, and for work. Doing so will put you in Continue Reading

Combining Exercise, Meditation and Good Nutrition

It is not difficult for the freelancer to live a healthy lifestyle by combining exercise with meditation and good nutrition. Doing so will ensure that you stay fit, or that you lose needed weight and tone up your body and mind. Take an evening when you can sit and relax Continue Reading

10 Ways to Reduce Stress

Stress is a factor in burnout, and you don’t want that to happen when building and maintaining a career. It can cause health and other problems that a freelancer just does not want to have to deal with. Most stress can be avoided by simply being sure that you are Continue Reading

A Freelancers’ Walking Goal: How to Acquire 10,000 Steps a Day

As a freelance writer, I spend much time every day in front of the computer. This means that I am not always getting in all of the required steps each day. Sure, I walk 2 to 9 miles a day, generally speaking, from spring to fall. But what about winter, Continue Reading