Combining Exercise, Meditation and Good Nutrition

It is not difficult for the freelancer to live a healthy lifestyle by combining exercise with meditation and good nutrition. Doing so will ensure that you stay fit, or that you lose needed weight and tone up your body and mind. Take an evening when you can sit and relax Continue Reading

A Freelancers’ Walking Goal: How to Acquire 10,000 Steps a Day

As a freelance writer, I spend much time every day in front of the computer. This means that I am not always getting in all of the required steps each day. Sure, I walk 2 to 9 miles a day, generally speaking, from spring to fall. But what about winter, Continue Reading